Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken serving of mixed greens sing, and furthermore balance out the slight tang from the yogurt and lemon. In any case, feel free to tweak the blend ins in with anything that you want (maybe some cleaved nuts or dried natural product) since this chicken serving of mixed greens recipe is effectively versatile. We use rotisserie chicken (search for unseasoned to hold sodium under wraps!) to improve on things, yet any extra cooked chicken will work.

Ingredients

½ cup canola mayonnaise
½ cup plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice (from 1 lemon)
2 teaspoons Dijon mustard
½ teaspoon black pepper
5 cups chopped rotisserie chicken breast
½ cup diced celery
1 cup halved red seedless grapes
¼ cup sliced scallions, divided
1 head butter lettuce

Directions

Mix together mayonnaise, yogurt, lemon juice, Dijon and pepper in an enormous bowl until joined. Add chicken, celery, grapes and 3 tablespoons scallions, and throw to join. Serve on margarine lettuce leaves, and top with the excess scallions.

Nutrition Facts

Servings Per Recipe 6
Serving Size 1 cup
Calories 350
% Daily Value *
Total Carbohydrate 7g 3%
Total Sugars 5g
Protein 37g 74%
Total Fat 19g 24%
Saturated Fat 2g 10%
Sodium 565mg 25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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