One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli cook rapidly in this simple, one-pot recipe, making it ideal for occupied weeknights. Serve this solid shrimp recipe over entire grains or rice.

Ingredients

3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
4 cups small broccoli florets
½ cup diced red bell pepper
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 pound peeled and deveined raw shrimp (21-30 count)
2 teaspoons lemon juice, plus more to taste

Directions

step1

Heat 2 tablespoons oil in a huge pot over medium intensity. Add a portion of the garlic and cook until starting to brown, around 1 moment. Add broccoli, ringer pepper and 1/4 teaspoon each salt and pepper. Cover and cook, blending a few times and adding 1 tablespoon water in the event that the pot is excessively dry, until the vegetables are delicate, 3 to 5 minutes. Move to a bowl and keep warm.

step2

Increment intensity to medium-high and add the excess 1 tablespoon oil to the pot. Add the excess garlic and cook until starting to brown, around 1 moment. Add shrimp and the leftover 1/4 teaspoon each salt and pepper; cook, mixing, until the shrimp are simply cooked through, 3 to 5 minutes. Return the broccoli blend to the pot alongside lemon squeeze and mix to join.

Sustenance Notes

What Are the Medical advantages of Broccoli?

Broccoli is a cruciferous vegetable and this class of veggies has mitigating and heart medical advantages. Plentiful in vitamin K, broccoli might assist with bringing down circulatory strain. It might likewise help safeguard against disease and assist you with keeping up with smartness.

Is Shrimp Healthy?

While shrimp is high in cholesterol, it is low in soaked fat. What's more, we know that not really the cholesterol in food varieties raises how much cholesterol in our bodies — soaked fat is the essential guilty party. Shrimp is an extraordinary wellspring of protein and has some noteworthy sustenance. It contains selenium, iodine, zinc, copper, vitamin B12, omega-3s and the cell reinforcement astaxanthin. That is an entire lotta sustenance pressed into one little prawn!

Nutrition Facts

Servings Per Recipe 4
Serving Size 1 cup
Calories 214
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 25g 50%
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 183mg 61%
Vitamin A 2074IU 41%
Sodium 441mg 19%
Potassium 525mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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