Stuffed Sweet Potato with Hummus Dressing

Generous yet easy to set up, this stuffed yam with dark beans, kale and hummus dressing is a fabulous 5-fixing lunch for one!

 Ingredients

• 1 large sweet potato, scrubbed
• ¾ cup chopped kale
• 1 cup canned black beans, rinsed
• ¼ cup hummus
• 2 tablespoons water

Directions

step1

Prick sweet potato all over with a fork air fryer on High until cooked through, 7 to 10 minutes

.

step2

In the mean time, wash kale and bean, permitting water to stick to the leaves. Place in a medium pan; cover and cook over medium-high intensity, mixing a few times, until shriveled. Add beans; add a tablespoon or two of water in the event that the pot is dry. Keep cooking, uncovered, blending sporadically, until the combination is steaming hot, 1 to 2 minutes.

step3

Split the sweet potato open and top with the kale and bean mixture. Consolidate hummus and 2 tablespoons water in a little dish. Add extra water depending on the situation to arrive at wanted consistency. Shower the hummus dressing over the stuffed yam.

Nutrition Facts

Servings Per Recipe 1
Serving Size 1 stuffed sweet potato
Calories 472
% Daily Value *
Total Carbohydrate 85g 31%
Dietary Fiber 22g 79%
Total Sugars 20g
Protein 21g 42%
Total Fat 7g 9%
Saturated Fat 1g 6%
Vitamin A 35810IU 716%
Vitamin C 55mg 61%
Folate 202mcg 50%
Sodium 489mg 21%
Calcium 191mg 15%
Iron 7mg 37%
Magnesium 99mg 24%
Potassium 1673mg 36%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug 

Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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