Roasted Cauliflower Steak & Spanakopita Melts

In this virtuoso carb trade recipe, we take every one of the kinds of the Greek spinach pie, spanakopita, and put it on a low-carb simmered cauliflower steak. Furthermore, in light of the fact that you don't need to manage the fastidious layers of phyllo, it's ideal for a simple weeknight supper.

Ingredients

2 medium heads cauliflower
2 tablespoons extra-virgin olive oil, divided
¼ teaspoon salt
¼ cup chopped shallot
1 (11 ounce) package baby spinach
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 clove garlic, grated
¼ teaspoon ground pepper
½ cup part-skim ricotta cheese
6 tablespoons crumbled feta cheese
½ cup shredded smoked Cheddar cheese

Directions

step1

Organize racks in center and upper third of broiler; preheat to 450 degrees F. Line an enormous rimmed baking sheet with foil.

step2

Eliminate any external leaves from cauliflower, however watch out for stems. Put on a cutting board, stem-side down. Utilizing a huge gourmet specialist's blade, cut two 1-inch-thick cuts from the focal point of each head to make 4 cauliflower "steaks." (Hold remaining cauliflower for another utilization.) Put the steaks on the pre-arranged baking sheet. Brush the two sides with 1 tablespoon oil and sprinkle with salt.

step3

Cook, turning partially through, until the cauliflower steaks are delicate, 30 to 35 minutes.

step4

In the mean time, heat the excess 1 tablespoon oil in an enormous nonstick dish over medium-high intensity. Add shallot and cook, mixing frequently, until relaxed, around 1 moment. Add spinach in bunches and cook, blending, until shriveled, 3 to 5 minutes. Mix in dill, parsley, garlic and pepper. Cook, mixing, for 1 moment. Move the spinach blend to an enormous blending bowl. Mix in ricotta and feta.

step5

Turn the grill to high. Top every cauliflower steak with 1/2 cup of the spinach combination and 2 tablespoons Cheddar. Cook the cauliflower until the cheddar melts and starts to softly brown, around 2 minutes. Serve right away.

Nutrition Facts

Servings Per Recipe 4
Calories 305
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 17g 33%
Total Fat 22g 28%
Saturated Fat 10g 49%
Cholesterol 52mg 17%
Vitamin A 5585IU 112%
Vitamin C 71mg 78%
Folate 68mcg 17%
Sodium 576mg 25%
Calcium 456mg 35%
Iron 3mg 18%
Magnesium 80mg 19%
Potassium 379mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Energy Healing

ADS