Blueberry-Banana Overnight Oats

Blueberries, sweet banana and smooth coconut milk consolidate to transform ordinary cereal into the best vegetarian short-term oats! Make up to 4 containers immediately to save in the ice chest for fast in and out morning meals consistently.

Ingredients

½ cup unsweetened coconut milk beverage
½ cup old-fashioned oats (see Tip)
½ tablespoon chia seeds (Optional)
½ banana, mashed
1 teaspoon maple syrup
Pinch of salt
½ cup fresh blueberries
1 tablespoon unsweetened flaked coconut (Optional)

Directions

Consolidate coconut milk, oats, chia seeds (if utilizing), banana, maple syrup and salt in a diminutive container and mix. Top with blueberries and coconut, whenever wanted. Cover and refrigerate for the time being.

Tips

Tip: Individuals with celiac infection or gluten awareness ought to utilize oats that are marked "sans gluten," as oats are many times cross-defiled with wheat and grain.

To make ahead: Refrigerate for as long as 1 day.

Nutrition Facts

Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 285
% Daily Value *
Total Carbohydrate 57g 21%
Dietary Fiber 7g 26%
Total Sugars 20g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 6g 7%
Saturated Fat 3g 13%
Vitamin A 328IU 7%
Vitamin C 12mg 14%
Folate 48mcg 12%
Sodium 148mg 6%
Calcium 84mg 6%
Iron 2mg 10%
Magnesium 82mg 19%
Potassium 452mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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