Quinoa Chili with Sweet Potatoes

30-minute supper can help you up your cell reinforcement consumption in a heavenly manner. This generous vegan quinoa bean stew with sweet potatoes has gentle flavor from poblanos and green chiles. Bean stew powder, cumin and garlic give exemplary bean stew flavor.

Ingredients

1 tablespoon extra-virgin olive oil
2 (12 ounce) sweet potatoes, peeled and cut into 1/2-inch pieces
1 medium yellow onion, diced
2 poblano peppers, diced
4 large cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
4 cups unsalted vegetable broth
1 (10 ounce) can no-salt-added diced tomatoes with green chiles
1 (4 ounce) can diced green chiles
2 cups water, divided
1 cup uncooked white or multicolored quinoa
1 (15 ounce) can no-salt-added pinto beans, rinsed
½ teaspoon salt
Sliced jalapeño peppers, yogurt and cilantro for serving

Directions

step1

Heat oil in an enormous pot over medium-high intensity. Add sweet potatoes and cook, mixing incidentally, until marginally mellowed and gently burned, 6 to 7 minutes. Add onion and poblanos; cook, mixing incidentally, until marginally mellowed, around 3 minutes. Add garlic, stew powder and cumin; cook, mixing continually, until fragrant, around 30 seconds. Add stock, tomatoes, green chiles and 1 cup water. Cover, increment intensity to high and heat to the point of boiling.

step2

Mix in quinoa, beans and salt. Lessen intensity to medium, cover and stew, mixing sporadically, until the quinoa is delicate, around 15 minutes, adding the excess 1 cup water during the most recent 3 minutes of cook time. Embellish with jalapeño cuts, yogurt and cilantro, whenever wanted.

To make ahead

Refrigerate bean stew in an impermeable holder for as long as 5 days or freeze for as long as 2 months.

Nutrition Facts

Servings Per Recipe 5
Serving Size 2 cups
Calories 346
% Daily Value *
Total Carbohydrate 63g 23%
Dietary Fiber 11g 39%
Total Sugars 11g
Protein 12g 24%
Total Fat 6g 8%
Saturated Fat 1g 5%
Vitamin A 10763IU 215%
Sodium 703mg 31%
Potassium 862mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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