Grilled Chicken & Vegetable Salad with Chickpeas & Feta

New spices, olives, and feta cheddar give this barbecued chicken and vegetable serving of mixed greens its particular flavor. On a warm summer evening when you would rather not be in the kitchen, fire up the barbecue and in a short time, supper is served.

Ingredients

4 (6 ounce) skinless, boneless chicken breasts
1 medium red onion, cut crosswise into 1/2-in. rounds
1 large yellow squash, cut lengthwise into 1/2-in. planks
Cooking spray
¼ teaspoon black pepper
½ teaspoon kosher salt, divided
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh oregano
1 ½ tablespoons olive oil
1 tablespoon red wine vinegar
1 cup quartered cherry tomatoes
1 cup drained and rinsed no-salt-added chickpeas (garbanzo beans)
1 ½ ounces feta cheese, crumbled (about 1/3 cup)
8 pitted kalamata olives, halved

Directions

step1

Preheat barbecue to medium (350 degrees F to 400 degrees F). Softly coat chicken, onion, and squash with cooking spray. Sprinkle chicken with pepper and 1/4 teaspoon of the salt. Put chicken on oiled (with cooking spray) grates; barbecue, uncovered, turning at times, until a thermometer embedded in thickest piece of meat registers 165 degrees F, around 8 minutes. Eliminate from barbecue. Put onion and squash on oiled (with cooking splash) grates; barbecue, revealed, until daintily scorched and relaxed, 2 to 3 minutes for each side. Eliminate from barbecue.

step2

Whisk together dill, oregano, oil, vinegar, and staying 1/4 teaspoon salt in an enormous bowl until consolidated. Add tomatoes, chickpeas, feta, and olives; throw to cover. Coarsely hack onion and squash; add to blend in bowl, and throw to cover. Hack chicken into 1/2-inch pieces; overlay into salad blend. Serve right away.

Nutrition Facts

Servings Per Recipe 4
Serving Size 1 1/2 cups
Calories 398
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 45g 90%
Total Fat 15g 19%
Saturated Fat 4g 20%
Sodium 587mg 26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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