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Salsa-Bested Avocado Toast

 Salsa-Bested Avocado Toast


Turn extras from taco night into this simple salsa-beat avocado toast for a fast bite or use it as a leaping off point for breakfast by including an egg top. Single-serve bundles of pounded avocado or guacamole can sub for the new avocado.


Ingredients

  • 1/2 medium avocado, mashed
  • 1 slice whole-wheat country bread, toasted
  • 2 tablespoons fresh salsa, such as pico de gallo
  • Pinch of salt

Directions

  1. Spread avocado on toast. Top with salsa. Season with a pinch of salt.

  2. Nutrition Facts


  1. Servings Per Recipe 1
    Serving Size 1 slice
    Calories 264
    % Daily Value *
    Total Carbohydrate 36g13%
    Dietary Fiber 8g28%
    Total Sugars 1g
    Protein 7g13%
    Total Fat 12g15%
    Saturated Fat 2g8%
    Cholesterol 0mg0%
    Vitamin A 17µg
    Vitamin C 12mg13%
    Vitamin D 0µg
    Vitamin E 2mg13%
    Folate 121µg
    Vitamin K 19µg
    Sodium 445mg19%
    Calcium 38mg3%
    Iron 1mg6%
    Magnesium 55mg13%
    Potassium 536mg11%
    Zinc 1mg11%
    Vitamin B12 0µg
    Omega 3 0g

  1. Sustenance data is determined by an enrolled dietitian utilizing a fixing information base yet ought to be viewed as a gauge.

    * Day to day Values (DVs) are the prescribed measures of supplements to consume every day. Percent Day to day Worth (%DV) found on nourishment names lets you know how much a serving of a specific food or recipe adds to every one of those complete suggested sums. Per the Food and Medication Organization (FDA), the day to day esteem depends on a standard 2,000 calorie diet. Contingent upon your calorie needs or on the other hand on the off chance that you have a medical issue, you might require pretty much of specific supplements. (For instance, it's suggested that individuals following a heart-sound eating routine eat less sodium consistently contrasted with those keeping a guideline diet.)

    (-) Data isn't right now accessible for this supplement. In the event that you are following a unique eating routine for clinical reasons, make certain to talk with your essential consideration supplier or an enlisted dietitian to all the more likely comprehend your own nourishment needs.

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