Salsa-Bested Avocado Toast

Turn extras from taco night into this simple salsa-beat avocado toast for a fast bite or use it as a leaping off point for breakfast by including an egg top. Single-serve bundles of pounded avocado or guacamole can sub for the new avocado.

Ingredients

• 1/2 medium avocado, mashed
• 1 slice whole-wheat country bread, toasted
• 2 tablespoons fresh salsa, such as pico de gallo
• Pinch of salt

Directions

1. Spread avocado on toast. Top with salsa. Season with a pinch of salt.

2. Nutrition Facts

1. 
   

   Servings Per Recipe 1
   Serving Size 1 slice
   Calories 264
   % Daily Value *
   Total Carbohydrate 36g	13%
   Dietary Fiber 8g	28%
   Total Sugars 1g
   Protein 7g	13%
   Total Fat 12g	15%
   Saturated Fat 2g	8%
   Cholesterol 0mg	0%
   Vitamin A 17µg
   Vitamin C 12mg	13%
   Vitamin D 0µg
   Vitamin E 2mg	13%
   Folate 121µg
   Vitamin K 19µg
   Sodium 445mg	19%
   Calcium 38mg	3%
   Iron 1mg	6%
   Magnesium 55mg	13%
   Potassium 536mg	11%
   Zinc 1mg	11%
   Vitamin B12 0µg
   Omega 3 0g

1. Sustenance data is determined by an enrolled dietitian utilizing a fixing information base yet ought to be viewed as a gauge.

   * Day to day Values (DVs) are the prescribed measures of supplements to consume every day. Percent Day to day Worth (%DV) found on nourishment names lets you know how much a serving of a specific food or recipe adds to every one of those complete suggested sums. Per the Food and Medication Organization (FDA), the day to day esteem depends on a standard 2,000 calorie diet. Contingent upon your calorie needs or on the other hand on the off chance that you have a medical issue, you might require pretty much of specific supplements. (For instance, it's suggested that individuals following a heart-sound eating routine eat less sodium consistently contrasted with those keeping a guideline diet.)

   (-) Data isn't right now accessible for this supplement. In the event that you are following a unique eating routine for clinical reasons, make certain to talk with your essential consideration supplier or an enlisted dietitian to all the more likely comprehend your own nourishment needs.

   Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved