Berry-Kefir Smoothie

Get a probiotic support at breakfast when you add kefir to your smoothie. Go ahead and utilize any berries and nut margarine you have available in this sound smoothie recipe.

Ingredients

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Directions

Join berries, kefir, banana, almond spread and vanilla in a blender. Mix until smooth.

Nutrition Facts

Servings Per Recipe 1

Serving Size 2 cups

Calories 304

% Daily Value *

Total Carbohydrate 53g 19%

Dietary Fiber 9g 31%

Total Sugars 37g

Protein 15g 31%

Total Fat 7g 9%

Saturated Fat 1g 4%

Cholesterol 5mg 2%

Vitamin A 538IU 11%

Vitamin C 32mg 36%

Folate 18mcg 4%

Sodium 25mg 1%

Calcium 370mg 28%

Iron 1mg 6%

Magnesium 46mg 11%

Potassium 437mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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