Spice-Roasted Chickpeas

Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
2 tablespoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon ground pepper
½ teaspoon paprika
½ teaspoon ground cumin

Directions

step1

Preheat oven to 400℉. Line a large rimmed baking sheet with paper towels.
step2
Spread chickpeas on the prepared baking sheet. Pat the chickpeas dry and discard the paper towels. Drizzle with oil and sprinkle with salt, pepper, paprika and cumin; stir to coat the chickpeas. Roast until golden brown and crispy, 20 to 25 minutes.

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/4 cup
Calories 152
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 5g	10%
Total Fat 8g	10%
Saturated Fat 1g	5%
Vitamin A 144IU	3%
Vitamin E 1mg	4%
Vitamin K 1mg	1%
Sodium 311mg	14%
Calcium 44mg	3%
Iron 1mg	6%
Magnesium 28mg	7%
Potassium 157 mg	3%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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