High-Fiber Guacamole Tidbit Container

A healthy, lively bite is never far away when you stack red chime pepper strips, pepper Jack cheddar and guacamole in a bricklayer container. Trade the pepper Jack with standard Jack or cheddar to cut the intensity. To build up this tidbit, add pretzels, wafers or tortilla chips close by.

Ingredients

1 small red bell pepper, cut into strips
2 tablespoons cubed pepper Jack cheese (1/2 ounce)
1 (2-oz.) guacamole cup

Headings

Place ringer pepper strips in a 16-ounce holder. Top with cheddar. Wash and dry outside of guacamole cup; add the cup to the holder. Cover and refrigerate for as long as 3 days.

Nutrition Facts

Servings Per Recipe 1
Serving Size 1 snack jar
Calories 168
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 5g 10%
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Vitamin A 2519IU 50%
Vitamin C 100mg 111%
Vitamin E 1mg 9%
Folate 79mcg 20%
Vitamin K 15mcg 13%
Sodium 183mg 8%
Calcium 113mg 9%
Iron 1mg 6%
Magnesium 25mg 6%
Potassium 426mg 9%
Zinc 1mg 9%

Servings Per Recipe 1
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 5g	18%
Total Sugars 3g
Protein 5g	10%
Total Fat 13g	17%
Saturated Fat 4g	20%
Cholesterol 13mg	4%
Vitamin A 2519IU	50%
Vitamin C 100mg	111%
Vitamin E 1mg	9%
Folate 79mcg	20%
Vitamin K 15mcg	13%
Sodium 183mg	8%
Calcium 113mg	9%
Iron 1mg	6%
Magnesium 25mg	6%
Potassium 426mg	9%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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